My Story
Where it all began…
When I was growing up, I was always organized, I always focused on perfecting the system, the alignment, the moves, and finding the perfect place for everything. Getting the school shopping list was the most exciting day of the year–I could color coordinate by class, make lists, buy matching items, and organize everything for the year. As a teen, I joked that I would be a professional organizer when I grew up. At the time, I had no idea that it was a “real” job. In fact, I had no idea that people did this for a living until I was 26. I went off to school–undergrad and grad school–not really having a clear idea of what to do next, but enjoyed learning learning and wanted to keep learning. When I was 25, I googled “professional organizer” and realized people do this for a living and make a successful career out of it. There were websites, books, and even an organization of organizing professionals!
Letting go…
The things we keep, the “stuff," is just that - it’s stuff. We hold an incredible level of attachment to our things and our space. This attachment isn’t always a bad thing, we are human, we have emotions, memories, and the “stuff” might hold some of this. This attachment can also be dangerous - its emotional, it can hurt when we lose it. In 2012, I was living in Phoenix, AZ, spending the year volunteering after I graduated from college. One day, I went home for lunch and there were people in the house - I scared them off and they left. I thought it was over, but they came back the next day and took anything they could. They took the “stuff” that we hold on to and are attached to. Shortly after this happened, I moved back home and found all my “stuff” from growing up. It felt heavy.
I wanted to control when things leave me and decide what stays and what goes on my own terms. I didn’t want someone else to make those decisions for me. I started to remove anything and everything that didn’t serve me, that I didn’t have a connection to and didn’t want to get attached to. The first round of clearing out ended in ten garbage bags of donations. Even today, I am consistently clearing the excess. Things serve me for a period of time, and then they don’t. Why hold onto something that I don’t need any longer, or even worse, may be causing stress or irritation. Letting go of the physical clutter can feel like a weight is lifted, both physically and emotionally. The things we hold onto are just things, the memories we have or the people that gave them to them to us don’t go away.
When I realized that organizing could be a real and viable career option, I did what any organized person would do-I researched everything about the industry, read the books, picked a business name, wrote a business plan, set goals, and got started. I dove into education and learning everything I could about the profession. The amazing part-so much of what I was listening to, I already knew and lived by.
Breathing deeply…
About the time I was researching the organizing business, I was also completing my initial yoga teacher training. Ever since then, both of these things - yoga and organizing - have been deeply connected for me. At first, I didn’t intend to begin teaching right away, but felt inspired to sign up for the training and dive deeper into my daily yoga practice and learn more about it. What I didn’t expect was to learn and dive so deep into my own personal journey. Yoga had already transformed me and how I lived my life, both on and off the mat.
Fast forward…
Now, we fast forward to today. I started teaching yoga in 2015, launched the organizing business in 2016, left my full time job in 2017, and started my coaching certification in 2018. It’s been an adventure of few years and things are constantly shifting and changing with the times. My goal is, and always has been, to help people find calm and peace in their bodies and their spaces.
I want you to feel comfortable in your body and in the space around you. You will breath easier and move throughout your day easier while making the best decisions for yourself.
Memberships & Certifications
Certified Professional Organizer®
Certified Neurodiversity Coach
Subscriber, Institute for Challenging Disorganization (ICD) - since 2018
Level 1 Certificate in Basic Chronic Disorganization
Level 1 Certificate in Life Transitions
Level 1 Certificate in Understanding Hoarding Behavior
Level 1 Certificate in ADHD
Professional Member, National Association of Productivity and Organizing Professionals (NAPO) - since 2016
NAPO Specialist, Workplace Productivity
NAPO Specialist, Residential Organizing
NAPO Specialist, Life Transitions
NAPO Specialist, Brain Based Conditions
Yoga Certifications & Continuing Education
Yoga Medicine® Registered Therapeutic Yoga Specialist
Nervous System & Restorative Yoga; Mental Health & Wellness; Spine Anatomy, Dysfunction, and Application; Shoulder Anatomy, Dysfunction, and Application; Mindful, Trauma-Informed Yoga; Yoga Anatomy; Sequencing with Purpose; Women’s Health; Yoga & Lymphatics; Pranayama; Yoga & Politics
Advanced Yoga Teacher Training, 300 hours, Jason Crandell Yoga Method (2021)
Yin Yoga Teacher Training, 200 hours, Yoga Journey (2021)
Yoga Nidra Teacher Training, 100 hours, Caroline Wybar Yoga (2023)
Chair Yoga Teacher Training, 10 hours, Yoga Journey (2020)
Laughing Lotus NYC Advanced Trainings
Yoga Nidra Meditation Training (25 hours); Yoga Myth & Asana (25 hours)
Advanced Yoga Teacher Training, 300 hours, Yoga Synthesis, Ramsey, NJ (2019)
Stand Up Paddle (SUP) Yoga Certification, JB Yoga (2019)
Level 1 Stand Up Paddle Education, World Paddle Association (2019)
Jason Crandell Yoga Method
The Art of Teaching Beginners (10 HRS); Art of Sequencing (16 HRS); Injury Management & Prevention (16 HRS)
Antigravity Fitness
Suspension Fitness 1 (16 hours), Antigravity Fundamentals 1&2 (32 hours)
Living Your Yoga: The 8 Limbs, 25 hours, Yoga Journey, Boca Raton, FL (2018)
Yin Yoga Teacher Training (Level 1&2), 20 hours, Yoga Journey, Boca Raton, FL
Restorative Yoga Teacher Training, 20 hours, Yoga Haven, Scarsdale, NY (2016)
Trauma Informed Teacher Training, 5 hours, Exhale to Inhale, NY (2016)
Prenatal Training for Yoga Teachers, 6 hours, Riverstone Yoga, NY (2015)
Basic Yoga Teacher Training, 200 hours, Riverstone Yoga, NY (2015)