You already know that the "typical" way to do things isn't going to work for you. You wonder how people can actually get things done without this added feeling of overwhelm and stress. You've been told all of the tools that will "work" for your brain.
But you know they don't work, and you're frustrated and angry about it.
What these tools don't provide you is a reminder that everyone is different, and what you need is a combination of tools and the ability to shift and change, accountability, support, and understanding.
Have you said any of these things lately?
“I don’t have any free time!”
“Going to the gym makes me feel better, but I just can’t get myself there.”
“My space is a mess and I can’t focus, but I don’t know where to put anything.”
:”I have so much to do, but I’m too overwhelmed to start.”
I get it. And I can guarantee you that you are not alone.
There's a way to create routines, maintain your physical space, know what to work on, and even take care of your mind, body, and soul and not feel so stressed and frantic all the time. I swear!
And you don't have to figure it alone either.
I've got the perfect program for you.
I’m Shannon.
I’m a Productivity and Organization specialist and a therapeutic yoga teacher. I specialize in working with neurodivergent people, whether that’s ADHD, chronic pain, stress, life overwhelm, transitions, or whatever is currently holding you back from allowing you to live the life you want to be living right now.
I’m an avid reader (aka audiobook listener), dog mom, neurodivergent, iced coffee lover, anatomy nerd, who is constantly learning, growing, and shifting habits to find what works best for me and my life.
I help people like you make a daily plan, prioritize your time, and manage your ADHD in you daily life.
In this program, we'll focus on the most important parts of your life (and likely the ones that are feeling the most overwhelming and unmanageable) time, focus, space, and your self.
What's included?
1:1 30 minute check in to plan and prioritize your week
Co-working Session
An hour of body doubling and support to get things done. Body doubling is proven productivity strategy for ADHDers. Often times, simply the presence of another is a gentle reminder to stay on task, especially with the tasks that are harder for you to get done.
End of Week Group Check In
Weekly Modules
Meditation and breath work practices
Short movement practices
1-2 tools to try out on setting up your space, getting things done, and setting your focus
After 8 weeks, you’ll:
Learn how to prioritize your tasks
Learn movement techniques to help calm your body and mind, and even ways to utilize movement when feeling overly energetic
Learn usable and functional systems that work for you
Understanding how and when to shift and change systems when they no longer work
How to create habits that stick
How get started on the challenging tasks
How to get things done that you don’t want to do (but know you have to)
Picture it: 8 weeks from now. Your space is clear, you know what you need to focus on in the moment, and you know the exact support you need to work and live best. How would it feel?
Here's what others have said after working with me:
the details:
Starting the week of January 13, 2025. Group sessions held bi-weekly for 8 total sessions.
Early Bird Enrollment: $1,000 (register before January 1st to save an additional $250!)
*Space is limited so that each participant can receive individualized support.