Realigned Time: An 8 Week Program for the Neurodivergent
In this program, we'll focus on the most important parts of your life (and likely the ones that are feeling the most overwhelming and unmanageable) time, focus, space, and your self.
While this program is 8 weeks, we’ll work together over 16 weeks so that you can fully absorb the material and take advantage of community support!
Each 2 week period, you"‘ll:
Have a 1 on 1 check in with me to plan and prioritize
Group working session to get things done
Group reflection session
And more!
Simplify Yoga 200 Hour Teacher Training
CLICK HERE TO CHECK OUT THE TRAINING DETAILS & APPLICATION!
What's the point of taking a teacher training program if you don't want to teach yoga?
You might be thinking that if you don't plan to teach yoga then you shouldn't do a training.
I'm here to tell you that you're wrong.
I'll share the perfect example. Me.
I had no intention of teaching yoga when I started my teacher training. I was at a low point in my life, feeling lost and defeated, and getting to the mat daily was the only thing I really had to look forward to.
It got me out of bed every morning.
𝒀𝒐𝒖 𝒅𝒐 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒐 𝒅𝒐 𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈.
What you do need to have is:
🌀 A desire to learn
🌀 A desire to dive deeper into the yoga practice
🌀 A desire to dive deeper into who you are and what you've experienced
🌀 An openness to a new perspective
I can guarantee that a teacher training will transform you. Mine lead me to start teaching (which I didn't intend on doing), quit the job that was leaving me feeling depressed, and start my own organizing business.
I can't tell you what will shift, and you won't know until you experience it.
But I can promise you that 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒆𝒅.
Are you ready?
Body Doubling (Virtual) Working Sessions
These workshops are meant to provide community support and accountability that can help us get through our to-do lists, especially those tasks that feel overwhelming to do and/or those things that we’ve been avoiding.
What is body doubling?
Body doubling is the method of having another person in the room with you while you attempt to accomplish a task. The idea behind its effectiveness is that having a person nearby while you do a task can help increase your motivation while being perceived.
What can I do during this time?
You can really do anything during these sessions: cleaning, organizing, making phone calls, sending emails, making steps in a larger project. I recommend doing the thing that feels really hard for you to get done right now. Is there something you’ve been putting off or avoiding, doing that task during this time is a great idea!
How will you support me?
At the beginning of each session, everyone will do a check in to share what they are planning on working on during our body doubling session.
I’ll be available to do short one on one check-ins in a breakout room for anyone who needs help troubleshooting a problem or would like to talk through a larger project.
When we get closer to the end of our time together, we’ll do a final check in and wrap up. This will be to share what you were able to accomplish today and to make sure you have time to close out what you were doing to move on to something else or set yourself up to keep going!
Cost: $60 for 2-hours
These workshops are limited to 5 attendees. Pre-registration required.
Body Doubling (Virtual) Working Sessions
These workshops are meant to provide community support and accountability that can help us get through our to-do lists, especially those tasks that feel overwhelming to do and/or those things that we’ve been avoiding.
What is body doubling?
Body doubling is the method of having another person in the room with you while you attempt to accomplish a task. The idea behind its effectiveness is that having a person nearby while you do a task can help increase your motivation while being perceived.
What can I do during this time?
You can really do anything during these sessions: cleaning, organizing, making phone calls, sending emails, making steps in a larger project. I recommend doing the thing that feels really hard for you to get done right now. Is there something you’ve been putting off or avoiding, doing that task during this time is a great idea!
How will you support me?
At the beginning of each session, everyone will do a check in to share what they are planning on working on during our body doubling session.
I’ll be available to do short one on one check-ins in a breakout room for anyone who needs help troubleshooting a problem or would like to talk through a larger project.
When we get closer to the end of our time together, we’ll do a final check in and wrap up. This will be to share what you were able to accomplish today and to make sure you have time to close out what you were doing to move on to something else or set yourself up to keep going!
Cost: $60 for 2-hours
These workshops are limited to 5 attendees. Pre-registration required.
Body Doubling (Virtual) Working Sessions
These workshops are meant to provide community support and accountability that can help us get through our to-do lists, especially those tasks that feel overwhelming to do and/or those things that we’ve been avoiding.
What is body doubling?
Body doubling is the method of having another person in the room with you while you attempt to accomplish a task. The idea behind its effectiveness is that having a person nearby while you do a task can help increase your motivation while being perceived.
What can I do during this time?
You can really do anything during these sessions: cleaning, organizing, making phone calls, sending emails, making steps in a larger project. I recommend doing the thing that feels really hard for you to get done right now. Is there something you’ve been putting off or avoiding, doing that task during this time is a great idea!
How will you support me?
At the beginning of each session, everyone will do a check in to share what they are planning on working on during our body doubling session.
I’ll be available to do short one on one check-ins in a breakout room for anyone who needs help troubleshooting a problem or would like to talk through a larger project.
When we get closer to the end of our time together, we’ll do a final check in and wrap up. This will be to share what you were able to accomplish today and to make sure you have time to close out what you were doing to move on to something else or set yourself up to keep going!
Cost: $60 for 2-hours
These workshops are limited to 5 attendees. Pre-registration required.
Body Doubling (Virtual) Working Session
These workshops are meant to provide community support and accountability that can help us get through our to-do lists, especially those tasks that feel overwhelming to do and/or those things that we’ve been avoiding.
What is body doubling?
Body doubling is the method of having another person in the room with you while you attempt to accomplish a task. The idea behind its effectiveness is that having a person nearby while you do a task can help increase your motivation while being perceived.
What can I do during this time?
You can really do anything during these sessions: cleaning, organizing, making phone calls, sending emails, making steps in a larger project. I recommend doing the thing that feels really hard for you to get done right now. Is there something you’ve been putting off or avoiding, doing that task during this time is a great idea!
How will you support me?
At the beginning of each session, everyone will do a check in to share what they are planning on working on during our body doubling session.
I’ll be available to do short one on one check-ins in a breakout room for anyone who needs help troubleshooting a problem or would like to talk through a larger project.
When we get closer to the end of our time together, we’ll do a final check in and wrap up. This will be to share what you were able to accomplish today and to make sure you have time to close out what you were doing to move on to something else or set yourself up to keep going!
Cost: $60 for 2-hours
These workshops are limited to 5 attendees. Pre-registration required.
Body Doubling (Virtual) Working Session
These workshops are meant to provide community support and accountability that can help us get through our to-do lists, especially those tasks that feel overwhelming to do and/or those things that we’ve been avoiding.
What is body doubling?
Body doubling is the method of having another person in the room with you while you attempt to accomplish a task. The idea behind its effectiveness is that having a person nearby while you do a task can help increase your motivation while being perceived.
What can I do during this time?
You can really do anything during these sessions: cleaning, organizing, making phone calls, sending emails, making steps in a larger project. I recommend doing the thing that feels really hard for you to get done right now. Is there something you’ve been putting off or avoiding, doing that task during this time is a great idea!
How will you support me?
At the beginning of each session, everyone will do a check in to share what they are planning on working on during our body doubling session.
I’ll be available to do short one on one check-ins in a breakout room for anyone who needs help troubleshooting a problem or would like to talk through a larger project.
When we get closer to the end of our time together, we’ll do a final check in and wrap up. This will be to share what you were able to accomplish today and to make sure you have time to close out what you were doing to move on to something else or set yourself up to keep going!
Cost: $60 for 2-hours
These workshops are limited to 5 attendees. Pre-registration required.
Understanding Neurodiversity & Its Impact
In honor of ADHD Awareness Month, join me for this free masterclass!
Do you struggle with staying organized, managing time, or keeping focused? This masterclass is designed for neurodivergent individuals, especially those with ADHD, to help you thrive in everyday life. We’ll dive into the fundamentals of neurodiversity, dispel myths about ADHD, and explore how cognitive differences impact productivity, self-care, and more. You’ll walk away with practical tools and strategies to work with your brain, not against it.
Key Takeaways:
A clear understanding of ADHD and neurodiversity
Practical productivity techniques tailored to neurodivergent brains
Strategies for time management and reducing overwhelm
Tips for building personalized organizing systems that actually work
Sustainable self-care approaches for better balance and well-being
Who It’s For:
Neurodivergent individuals (especially those with ADHD) seeking practical ways to improve focus, organization, and time management
Supporters, family members, or professionals who want to better understand neurodiversity and ADHD
Anyone interested in learning how to embrace cognitive differences and enhance productivity
Register below!
Sort, Sift, & Simplify: A Mail Management Masterclass
Join me for an immersive workshop experience designed to help you take control of your mail and reclaim your space.
From effective sorting techniques to personalized filing systems, we'll equip you with the tools and strategies you need to streamline your space and simplify your life.
$10 to join
Recordings will be sent out afterwards.
Simplify Yoga 200 Hour Teacher Training
CLICK HERE TO CHECK OUT THE TRAINING DETAILS & APPLICATION!
What's the point of taking a teacher training program if you don't want to teach yoga?
You might be thinking that if you don't plan to teach yoga then you shouldn't do a training.
I'm here to tell you that you're wrong.
I'll share the perfect example. Me.
I had no intention of teaching yoga when I started my teacher training. I was at a low point in my life, feeling lost and defeated, and getting to the mat daily was the only thing I really had to look forward to.
It got me out of bed every morning.
𝒀𝒐𝒖 𝒅𝒐 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒐 𝒅𝒐 𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈.
What you do need to have is:
🌀 A desire to learn
🌀 A desire to dive deeper into the yoga practice
🌀 A desire to dive deeper into who you are and what you've experienced
🌀 An openness to a new perspective
I can guarantee that a teacher training will transform you. Mine lead me to start teaching (which I didn't intend on doing), quit the job that was leaving me feeling depressed, and start my own organizing business.
I can't tell you what will shift, and you won't know until you experience it.
But I can promise you that 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒆𝒅.
Are you ready?
Yin Yoga @ Yonkers Library
Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies. Through long, slow, deep movements we allow our bodies to stretch appropriately so that we can remain functional and smooth in our bodies. Through this practice you'll tune into what you are experiencing and feeling and be encouraged to play with your current range of motion.
Please have a blanket and blocks (or pillows) to support your practice.
Join Zoom Meeting
https://us06web.zoom.us/j/82661506486?pwd=SFpNenFEYjlEMzBTdVkvSkNXOTFUdz09
Meeting ID: 826 6150 6486 Passcode: 521579
Dial by your phone +1 929 205 6099 Meeting ID: 826 6150 6486 Passcode: 521579
This program is funded by Yonkers on the Move via a CDBG grant administered by Yonkers YMCA
and co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging and WJCS.
Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+)
Presenter: Shannon Reilly
Z
(914) 779-3774
Yin Yoga @ Yonkers Library
Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies. Through long, slow, deep movements we allow our bodies to stretch appropriately so that we can remain functional and smooth in our bodies. Through this practice you'll tune into what you are experiencing and feeling and be encouraged to play with your current range of motion.
Please have a blanket and blocks (or pillows) to support your practice.
Join Zoom Meeting
https://us06web.zoom.us/j/82661506486?pwd=SFpNenFEYjlEMzBTdVkvSkNXOTFUdz09
Meeting ID: 826 6150 6486 Passcode: 521579
Dial by your phone +1 929 205 6099 Meeting ID: 826 6150 6486 Passcode: 521579
This program is funded by Yonkers on the Move via a CDBG grant administered by Yonkers YMCA
and co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging and WJCS.
Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+)
Presenter: Shannon Reilly
Z
(914) 779-3774
Endless Paper: Tackling Your Digital Clutter
It may or may not surprise you that digital clutter builds up faster and in a less obvious way than the physical clutter. It takes longer to organize, delete, and figure out digital clutter than it does to manage your physical clutter.
Like physical clutter, it can be difficult to know where to start or how to go about clearing out the digital.
Join me for this masterclass where you'll learn:
The best apps and websites to manage incoming digital clutter
The best tips for managing your digital clutter moving forward
The best ways to tackle the back log of your digital files
And more!
You'll leave this class with a jumpstart on organizing and clearing your digital clutter. You'll know where to start, how to plan, and how to manage it.
Can't wait to see you there!
$19
In Case of Emergency: Mini Course
In this mini course you’ll get everything you need to create a space for all of your important information and documents.
In this course you’ll get:
Templates for gathering information
Checklists for collecting documents
Recommendations for storing information
A bonus “What to pack if I need to leave now” list
And more!
Investment: $249
Yin Yoga @ Yonkers Library
Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies. Through long, slow, deep movements we allow our bodies to stretch appropriately so that we can remain functional and smooth in our bodies. Through this practice you'll tune into what you are experiencing and feeling and be encouraged to play with your current range of motion.
Please have a blanket and blocks (or pillows) to support your practice.
Join Zoom Meeting
https://us06web.zoom.us/j/82661506486?pwd=SFpNenFEYjlEMzBTdVkvSkNXOTFUdz09
Meeting ID: 826 6150 6486 Passcode: 521579
Dial by your phone +1 929 205 6099 Meeting ID: 826 6150 6486 Passcode: 521579
This program is funded by Yonkers on the Move via a CDBG grant administered by Yonkers YMCA
and co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging and WJCS.
Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+)
Presenter: Shannon Reilly
Z
(914) 779-3774
How to: Create Your Sacred Space
Join me to learn my signature process to creating your sacred space!
This class is for you if you don't know where to start; you don't have a space in your home that feels calm and serene; you have a hard time letting things go.
At the end of the class, you'll:
Be able to put the steps into action and start creating your sacred space
Know the steps to take to clear space and apply it to any room in your home
Learn how to create simple systems and habits to keep your space sacred
And more!
Are you ready?
Investment: $22
Get Organized...with Organization Coach Shannon Reilly
Sign up for a 10-minute session with expert organizer Shannon Reilly! Come with something that is feeling really challenging for you when it comes to clearing out space in your home. You'll have a chance to briefly talk about what's coming up or getting in the way and Shannon will help you with the next step.
Shannon is a professional organizer and productivity coach. She works with her clients in their homes, offices, and in the digital world to get more organized and get more things done (that they want to get done) with less stress, overwhelm, and shame.
There are only 6 slots available. You MUST sign up for this event.
Ocean of Possibilities: Outdoor Yoga with Shannon Reilly
Join our yin yoga teacher, Shannon, for a special pop up class in honor of the launch of our summer reading program! Shannon will lead you through an in person outdoor yoga class that will help you ride the waves, release the stress of your days and end with some juicy yin poses. At the end of class, you'll feel relaxed, restored, calm, and ready to tackle whatever you need for the rest of the day!
Class will be happening IN PERSON and OUTSIDE at Yonkers Crestwood Library.
No need to register for this class - just show up!
Getting things done when I have ADHD
Having ADHD can feel really heavy and overwhelming. You want to get the things done you need to, but you often can't figure out how you actually get things done at the end of the day.
It is time to shift that!
Join Shannon Reilly and a powerful group of women who are committed to making their ADHD work with them (and not against them) in May 2022 so they can increase space, productivity, flow, and happiness.
Discover 3 life changing hacks to:
Getting things done in the best way for your brain
Setting goals and benchmarks so you can recognize all your accomplishments no matter how big or small
Learn how to create a space that feels calm to help minimize distraction
So that you can feel more focused and get more of the things done that you want to get done.
Pay what you can ($25.00 recommended)
Chaos to Calm: The Challenge
Go from anxious and stressed to clear and focused in just 30 days
June 1-30
Are you ready to stop making excuses and start making real, actionable, and long lasting change?
At the end of the 30 days, you'll know:
How to get (and stay) organized in less than 10 minutes a day
How to plan and schedule your days so you can get the things done that you need to get done
How to create and build habits around the things you already do to make the transition to more organized and productive with more ease
This program includes a bonus 1:1 call with Shannon, access to a private Facebook community, and lifelong access to all videos, content, and resources.
Investment
Before 4/22: $247 (use code: EARLYBIRD)
After 4/22: $399
Register here!
5 Days to Declutter
Are you ready to make meaningful progress in your space?
Are you ready to finally let go of the mess and excess and keep only the things you want and need?
Join me, Shannon Reilly, for a 5 day challenge to clear space, let go, and release any shame you're holding onto about your clutter.
You'll learn:
How to set realistic decluttering and organizing goals
How to create organizing and declutter habits so that your mess is always under control
How to decide what's most important to focus on in your home
And more!
So that you can live a less stressful life and feel at home in your home.
Each day, I'll give you a simple challenge to complete as well as bonus tools and tips!
FREE! Donations accepted!
Pop Up Yoga Class & Teacher Training Info Session
happening on zoom
Join me for a pop up yoga class! We'll move through a 60-minute full-body yoga class, accessible for all levels.
Stay after class to learn more about the upcoming hybrid yoga teacher training and ask your questions!
Free or pay what you can (suggested donation $15)
How to get organized when you don't want to organize
It’s time to make it happen!
Getting started is the hardest part. Even if getting more organized is on the top of your priority list.
You are not alone!
Join Shannon Reilly and a powerful group of women who are committed to getting more organized in April 2022 so they can increase space, productivity, flow, and happiness.
Discover 3 life changing hacks to:
Getting started and making progress when you feel stressed and overwhelmed
Create habits during your day that help your space get organized
Learn how to "always be organizing and decluttering"
So that you can feel more focused and get more of the things done that you want to get done.
Pay what you can ($25.00 recommended)
Workshop: Flip It - Yogic Inversions from the Hammock to the Mat @ Soul Flyte (Copy)
Going upside down gives you a new perspective. This workshop will take you into the AntiGravity hammock and then down to your mat. You will use your strength from the hammock to build your mat practice, face your fears, and get upside down.
This workshop requires 4 AntiGravity Fundamentals classes to register.
Space is limited. Signup is required here.
Price: $50
Workshop: Myofascial Release @ Soul Flyte
Myofascial release is a technique used to help break up the connective tissue in the body. In this workshop, we will move through the body, from your feet to your neck, using myofascial release balls and other props. By the end of the workshop, you'll have learned new techniques to release tension and leave the space feeling lighter than when you arrived.
Everyone welcome. No experience necessary. All props are provided for you.
Space is limited. Signup is required here.
Price: $40
Spring into Action: Exploring the Science of Attachment to Stuff (virtual)
Join Shannon Reilly from Simplify Space & Soul to discuss the science of your brain and how this impacts your ability to let things go, creating organizing systems that work for you.
Life Changing Organization for Women with ADHD
It’s time to get organized AF!
Productivity can be challenging for any entrepreneur, but it’s especially rough for women with ADHD growing businesses.
You are not alone!
Join Shannon Reilly and a powerful group of women entrepreneurs who are committed to getting more organized in March 2022 so they can increase productivity, sales, flow, and happiness.
Discover 3 life changing hacks to:
Prioritize your day for maximum efficiency
Learn how to be productive without finishing your to do list
Organize your space so you can work with minimal distraction
So that you can feel more focused and get more of the things done that you want to get done.
Even if you are not an entrepreneur, but experience ADHD, this workshop will still be valuable for you!
Pay what you can ($25.00 recommended)
Workshop: Myofascial Release @ Soul Flyte
Myofascial release is a technique used to help break up the connective tissue in the body. In this workshop, we will move through the body, from your feet to your neck, using myofascial release balls and other props. By the end of the workshop, you'll have learned new techniques to release tension and leave the space feeling lighter than when you arrived.
Everyone welcome. No experience necessary. All props are provided for you.
Space is limited. Signup is required here.
Price: $40