Myofascial release is a technique used to help break up the connective tissue in the body. In this workshop, we will move through the body, from your feet to your neck, using myofascial release balls and other props. By the end of the workshop, you'll have learned new techniques to release tension and leave the space feeling lighter than when you arrived.

Everyone welcome. No experience necessary. All props are provided for you.

Space is limited. Signup is required here.

Price: $40