“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
Find Your Balance: Personalized Yoga Services for Mind, Body, and Soul
Are you seeking a deeper connection to yourself, improved flexibility, or a way to manage stress and anxiety? Discover the benefits of personalized yoga with me, Shannon. As a certified yoga instructor, I specialize in creating tailored yoga experiences that support your physical, mental, and emotional well-being.
Your Customized Yoga Journey
Every body is unique, and so is your yoga practice. Here’s what you can expect:
Initial Assessment: We’ll begin with a personalized assessment to understand your goals, current abilities, and any specific challenges you face.
Personalized Session Plans: Based on your needs, we’ll create customized yoga sessions that incorporate postures, breathwork, and mindfulness techniques designed specifically for you.
Ongoing Support and Guidance: Whether in private sessions, small group classes, or workshops, I offer continuous support and adjustments to help you progress safely and effectively.
What Sets My Yoga Services Apart?
Specialized Support for Neurodivergent Individuals: My yoga sessions are tailored to meet the unique needs of individuals with ADHD, anxiety, and other neurodivergent traits. We’ll work together to create a practice that enhances focus, reduces stress, and supports your overall well-being.
Holistic and Client-Centered Approach: Your voice and needs guide our sessions. We’ll create a safe and non-judgmental space where you can explore your practice at your own pace, focusing on what feels best for your body and mind.
Emphasis on Mindfulness and Self-Care: Beyond physical postures, my yoga services emphasize mindfulness, meditation, and self-care techniques. These practices help you cultivate inner peace, mental clarity, and a deeper connection to yourself.
Inclusive and Understanding Environment: I create an inclusive space where all are welcome, regardless of experience level or background. Whether you’re new to yoga or looking to deepen your practice, you’ll feel understood, supported, and encouraged every step of the way.
Explore Yoga Packages
Explore a diverse range of yoga services, each tailored to meet your unique needs and help you achieve your aspirations. From single sessions to long term programs, you’ll find exactly what your looking for!
Check out the overview and comparison chart below and click the button to learn more about each package!
STARTER
STANDARD
DEEP DIVE
Foundations
Initial Assessment & Personalized Plan: Includes a thorough assessment and three customized session plans to establish a solid yoga foundation.
Basics & Alignment: Focus on foundational poses, breathwork, and alignment tailored to your goals and body.
Evolve
Enhanced Practice: Build on your foundation with advanced poses, techniques, and personalized adjustments.
Ongoing Support: Includes regular check-ins and modified sessions to adapt as you progress.
Transformation
Comprehensive Yoga Journey: Offers an in-depth exploration of yoga, including personalized sessions, advanced techniques, and holistic practices.
Full Support: Includes continuous guidance, progress evaluations, and a variety of resources to support long-term growth and transformation.
SINGLE SESSIONS
Flow Sessions
Focused Exploration: Perfect for individuals wanting to try yoga for the first time or address a specific goal or challenge.
Personalized Guidance: Experience tailored instruction and receive practical tools to support your immediate needs.
SINGLE SESSION + BONUS
Elevate Sessions
Initial Session & Customized Plans: Begin with a focused single session and follow up with three personalized practice plans designed to build and enhance your yoga practice.
Structured Support: Get ongoing guidance and tools to practice independently, with plans that address foundational poses, breathwork, and alignment based on your initial session feedback.
Learn more about Elevate Sessions.
Ready to Take Your Yoga Practice to the Next Level?
Explore our small group classes, workshops, and training sessions designed to deepen your practice and enhance your skills. Whether you’re looking for a supportive community, specialized workshops, or comprehensive training, which option will help you reach your yoga goals?
Small Group Classes
Coming soon!
Workshops & Courses
Stay tuned for more!
Teacher Trainings
Yoga Add On Offers
Add any of these offers to any package to elevate your experience: Reiki, Restorative & Yin Yoga or Yoga Nidra.
Begin Your Journey
Whether you’re stepping onto the mat for the first time or seeking to deepen your practice, our tailored yoga packages provide the perfect pathway to achieve your goals and enhance your well-being.
