Wake up with the sun, and I don’t mean the actual sun, unless you’re a morning person! Wake up with the sun salutations. The yoga sun salutations, or surya namaskar, is a full body warm up. You can take these postures at any pace, modify the positions, add things in, and can be a great foundation to your practice.

We can't always make it to our mat. As much as we'd like to, life gets in the way. Just because we can't make it to our mat everyday, doesn't mean we can't practice everyday. If all you have time for is 10 minutes a day - get on your mat (or carpet, or hardwood or bed).