Inversions. They are amazing postures. They take concentration, practice, focus, and determination. We all have the strength to hold inversions, but they are still challenging for most of us. It takes time and patience to understand what we need to nail inversions.

We can't always make it to our mat. As much as we'd like to, life gets in the way. Just because we can't make it to our mat everyday, doesn't mean we can't practice everyday. If all you have time for is 10 minutes a day - get on your mat (or carpet, or hardwood or bed).

Sphinx pose feels amazing after you were typing away at your computer all day. Be mindful of your low back as you come into it. You want to feel a stretch, but not pain. Know the difference.

Sukhasana is a simple seated position, also known as easy pose. For some of us it may not be the most comfortable, but as we sit with it we can find our roots.

Many of us sit at desk for at least 40 hours a week. That can take quite the toll on our body, especially when we can't always get to our mat or to the gym everyday to rinse it out.