Yoga Poses: Inversions

Inversions. They are amazing postures. They take concentration, practice, focus, and determination. We all have the strength to hold inversions, but they are still challenging for most of us. It takes time and patience to understand what we need to nail inversions.

What does it involve?

• Activate your TVA (transverse abdominis)

  • To work the TVA, practice dead bugs

• Hug to the midline - glutes, core, and legs

• Lengthen - focus on lengthening through the spine, but also consistently reaching through the toes

• Think as little as possible. Our head gets in the way all the time. I see this when I teach aerial classes, you all have the strength to do whatever you want to, but once we start thinking about it too much we hesitate and doubt.

Benefits of Practicing Inversions

• Improved circulation

• Increased energy

• Improved balance

• Increase muscle and core strength

• Builds confidence

There are some great ways to work towards your inversion practice. You can use a wall to support you or have a friend to be your spotter. And there are great props for support too - an inversion seat or a hammock. Regardless of where you start, start focusing on your engagement, alignment, and strength that you already have and challenge yourself. Most importantly, believe in yourself.