Body Doubling Session

Overview:
Body Doubling is a technique where working alongside someone helps you stay focused and productive. Our sessions provide a supportive presence to help you tackle tasks that feel overwhelming on your own.

What's Included:

• Dedicated Support: A session where we work together, virtually or in-person, on your tasks.

• Task Planning: Assistance in breaking down tasks into manageable steps.

• Live Accountability: A real-time, non-judgmental presence to keep you focused.

What to Expect:

• Initial Goal Setting: Define the tasks or projects you want to work on.

• Collaborative Work Session: We work together, providing a focused and supportive environment.

• Follow-Up: Recap and set intentions for your next steps.

Who It's For:
Perfect for anyone who struggles with task initiation, procrastination, or maintaining focus, particularly beneficial for neurodivergent individuals.