Restorative & Yin Yoga
Overview:
Restorative & Yin Yoga offer a deeply relaxing and meditative practice, focusing on gentle, sustained postures that enhance flexibility, release tension, and promote inner calm.
What's Included:
Personalized Practice: Sessions tailored to your specific needs and goals. The session may include a mixture of restorative and yin or just one depending on your goals.
Restorative Yoga: Poses supported by props to encourage deep relaxation and healing.
Yin Yoga: Long-held stretches targeting connective tissues to increase flexibility and joint mobility.
Guided Meditation: Integrated to deepen the relaxation experience.
What to Expect:
Personalized Session Plan: Discuss your needs and customize your practice.
Gentle Poses: Experience restorative postures that encourage deep relaxation.
Mind-Body Connection: Enhance your practice with guided meditation and breathwork.
Who It's For:
Ideal for individuals seeking stress relief, improved flexibility, and a calm mind, especially beneficial for those experiencing chronic stress or anxiety.
