If you were to ask someone who practices yoga on a regular basis why they do yoga, you’re likely to get the answer “because it makes me feel good.” If you were to ask someone why they started going to yoga in the first place, it was often about the “fitness,” the activity aspect of the practice. For most who practice, and continue to practice, it quickly becomes something much more.

We can't always make it to our mat. As much as we'd like to, life gets in the way. Just because we can't make it to our mat everyday, doesn't mean we can't practice everyday. If all you have time for is 10 minutes a day - get on your mat (or carpet, or hardwood or bed).