Sukhasana is a simple seated position, also known as easy pose. For some of us it may not be the most comfortable, but as we sit with it we can find our roots.

Many of us sit at desk for at least 40 hours a week. That can take quite the toll on our body, especially when we can't always get to our mat or to the gym everyday to rinse it out.

We live in a busy, fast paced world. We often carry this fast paced world to our mats. We seek out fast paced vinyasa classes, and squeeze class in before or after work.

The hardest step is often getting ourselves there. To the mat, to the gym, to the pool, whatever it may be for us. We come up with all kinds of excuses: "I'm tired", "it's been a long day," "I'll just go tomorrow, tomorrow works better."

Last month, I had the opportunity to attend Yoga Journal Live in NYC - a weekend jam packed with yoga and meditation. I am definitely feeling a yoga high.

When I tell people that I practice and teach aerial yoga, they mostly think I'm crazy. I show them a picture to show them I'm not, yet somehow that makes it look even more crazy. Maybe it is. But I dare you to EMBRACE the crazy!